How many calories in Jasmine Rice?

1 cup cooked (long grain jasmine white rice) how much calories??

How many calories in Jasmine Rice?
Jasmine rice, 1 cup (200g) (cooked)


Calories: 205


Protein: 4.2g


Carbohydrate: 44.5g


Total Fat: 0.44g


Fiber: 0.63g


*Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin (2.3mg)





Seems to be a hearty rice, and from personal experience, you wont use this rice to much without something additionly unhealthy, (thai cuisine) unless you eat it by itself, as it is a great base for many healthy meals if used correctly.
Reply:go here, and type in your food.....this sight has just about every food item you will need nutritional info for. http://www.calorie-count.com/calories/it...


note: it shows calories for 1/4 uncooked...this will be about 1c. when cooked.